The Stand Strong Diamond Dozen walks you through where to position the chair so you can work out safely.

You will learn about Dynamic Resistance and how to modify the moves based on your needs. You will learn the names of the different moves and how to properly do them using the chair. This tutorial walks you through the key positions that make up the Chair Force series. Add this to your routine and then you’ll be ready to move to the Chair Force workouts. We’re stepping it up a bit more in this workout to help build your endurance. Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier. This will get you moving in the bed to help loosen those joints and help you gain flexibility. There is nothing too challenging with this workout and you can do it right from your bed. This workout is the perfect starting point if you’re injured or just haven’t been active for a while.

If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time.

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.

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